With a New Chapter by Gurumayi Chidvilasananda, Second Edition

By Swami Muktananda

Series: SUNY series in Transpersonal and Humanistic Psychology
Paperback : 9780791409787, 85 pages, June 1991
Paperback : 9780873954723, 84 pages, June 1980
Hardcover : 9780873954716, 84 pages, June 1980


Swami Muktananda offers, in straightforward and often humorous language, an understanding of meditation.

This revised edition includes a new chapter by Gurumayi Chidvilasananda. "Meditation is looking within," says Gurumayi. "Look within. Meditate. You will find your own peace. You will find your own treasure. "


"This book is a specific and practical how-to primer of meditation, but it is more than an outline of a method. It is itself a meditation experience when read with a certain open detachment and sense of venture. " — Joseph Chilton Pearce